Sunday, June 7, 2009

Are you the 7%?

This is a really beautiful lesson to life.

Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland, Ohio :

"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I've ever written.
My odometer rolled over to 90 in August, so here is the column once more:"

1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ''In five years, will this matter?".
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time, time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift.

It's estimated 93% won't forward this. If you are one of the 7% who
will, forward this with the title '7%'. I'm in the 7%. If you are in the 7%, please forward this to family and friends. They will appreciate it.

I certainly did when it was forwarded to me.

Wednesday, May 6, 2009

10 Benefits of Sex

10 Surprising Health Benefits of Sex
The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.
By Kathleen DohenyWebMD Feature
Reviewed by Louise Chang, MD

Among the benefits of healthy loving in a relationship:

1. Sex Relieves Stress
A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.
Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.
Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity
Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.
Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.



4. Sex Improves Cardiovascular Health
While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.
And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem
Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.
That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy
Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.
"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.
Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.
In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk
Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.
But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.


9. Sex Strengthens Pelvic Floor Muscles
For women, doing a few pelvic floor muscle exercises known as Kegels during sex offers a couple of benefits. You will enjoy more pleasure, and you'll also strengthen the area and help to minimize the risk of incontinence later in life.
To do a basic Kegel exercise, tighten the muscles of your pelvic floor, as if you're trying to stop the flow of urine. Count to three, then release.

10. Sex Helps You Sleep Better
The oxytocin released during orgasm also promotes sleep, according to research.
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure. Something to think about, especially if you've been wondering why your guy can be active one minute and snoring the next.


Source via WebMD, click this link

Monday, March 23, 2009

Men are Just HAPPIER People!

MEN ARE JUST HAPPIER PEOPLE


NICKNAMES

If Laura, Kate and Sarah go out for lunch, they will call each other Laura, Kate and Sarah.

If Mike, Dave and John go out, they will affectionately refer to each other as Fat Boy, Godzilla and Four-eyes.

EATING OUT

When the bill arrives, Mike, Dave and John will each throw in $20, even though it's only for $32.50. None of them will have anything smaller and none will actually admit they want change back.

When the girls get their bill, out come the pocket calculators.

MONEY

A man will pay $2 for a $1 item he needs.

A woman will pay $1 for a $2 item that she doesn't need but it's on sale.

BATHROOMS

A man has six items in his bathroom: toothbrush and toothpaste, shaving cream, razor, a bar of soap, and a towel ..

The average number of items in the typical woman's bathroom is 337. A man would not be able to identify more than 20 of these items.

ARGUMENTS

A woman has the last word in any argument.

Anything a man says after that is the beginning of a new argument.

FUTURE

A woman worries about the future until she gets a husband.

A man never worries about the future until he gets a wife.

SUCCESS

A successful man is one who makes more money than his wife can spend.

A successful woman is one who can find such a man.

MARRIAGE

A woman marries a man expecting he will change, but he doesn't.

A man marries a woman expecting that she won't change, but she does.

DRESSING UP

A woman will dress up to go shopping, water the plants, empty the trash, answer the phone, read a book, and get the mail.

A man will dress up for weddings and funerals.

NATURAL

Men wake up as good-looking as they went to bed.

Women somehow deteriorate during the night.

OFFSPRING

Ah, children. A woman knows all about her children. She knows about dentist appointments and romances, best friends, favourite foods, secret fears and hopes and dreams.

A man is vaguely aware of some short people living in the house.

THOUGHT FOR THE DAY

A married man should forget his mistakes. There's no use in two people remembering the same thing!

Thursday, March 12, 2009

The last fling before you get married

I was a very happy man. My wonderful girlfriend and I had been dating for over a year, and so we decided to get married.

There was only one little thing bothering me...It was her beautiful younger sister. My prospective sister-in-law was twenty-two, wore very tight miniskirts, and generally was bra-less. It had to be deliberate. One day her "little" sister called and asked me to come over to check the wedding invitations.

She was alone when I arrived, and she whispered to me that she had feelings and desires for me that she couldn't overcome. She told me that she wanted me just once before I got married and committed my life to her sister.

Well, I was in total shock, and couldn't say a word.

She said, "I'm going upstairs to my bedroom, and if you want one last wild fling, just come up and get me."

I was stunned and frozen in shock as I watched her go up the stairs. I stood there for a moment, then turned and made a beeline straight to the front door. I opened the door, and headed straight towards my car.

Lo and behold, my entire future family was standing outside, all clapping!

With tears in his eyes, my father-in-law hugged me and said, "We are very happy that you have passed our little test. We couldn't ask for a better man for our daughter. Welcome to the family."

And the moral of this story is: Always keep your condoms in your car.

Tuesday, February 24, 2009

Single ladies - Should I buy a house when I am still single?

This is an interesting question. In my circle of friends, I have quite a divided group. On one camp are the independent, long term thinking ladies who will do everything for herself regardless whether she has a boyfriend or not. Therefore when the time is right, when she has the money to buy a property for herself, she will do so. However, on the other camp are the ones who also think of themselves but they don’t want to commit to buy a property as they are still waiting for the MAN to do this job. They rather spend on themselves and let the guy do the heavy stuff of buying a house!

Which camp are you on?

Let’s start with the Independent Camp. My Money is My Money

Their reasons for investing in their own home

1) I am 30, still staying with my parents!!! Ouch!!!
2) If not, I will be spending all my monies on clothers, perfumes, shoes, bags, cosmetics anyway etc
3) If I don’t get married, at least I still have a house
4) If I get married, I can stay in his house and make money from renting out mine!


The so called Not so Independent Camp (Your Money is My Money)

Their motto – It is the man’s job to buy a house!!

Their excuse for not investing in their own home property.

1) I am waiting for “my dream man” (whether he has appeared or not) to buy our “dream home”
2) Guys will be too intimidated if I seemed to independent
3) Too much of a hassle to decide where to stay (his place or my place) when we get married
4) I love my mom’s cooking and she washes and irons my clothes. Oh yeah! My dad washes and fixes my car too! :)

So what do you think? If you are a single lady and you have the means to invest your own home, would you do it?

Monday, February 23, 2009

KISS your way to healthier teeth!

Hey everyone! Miss me?? Ooops..sorry for the long silence. Too busy, too lazy, too many excuses for not posting any new entries for sometime now. I am back so keep coming back for more insights to this thing called L.O.V.E.!

Here's a great tip for the day, infact every day!!
Dental advisors at the British Dental Association say that KISSING is "nature's own cleaning process". It is a great way to prevent plaque build-up and tooth decay!
Constant lip-locking promotes saliva production, which in turn, washes away sugary solutions in the mouth and acidic saliva from consuming foods such as eggs, meat, wine and yoghurt. As a result, plaque buil-up is reduced, boosting the lifespan of your teeth.

Wow! So you choose....toothbrush or a juicy KISS??? Errr...I think both! :)

Monday, January 5, 2009

Romance Trivia

Happy Happy New Year.

Any romantic new year resolutions out there? I guess it should about the same, for those who are single, the resolution is to find the right one soon.
For those who have been dating for some time, would be likely to get married.
For those who are married errr...it is probably to get out of the marriage..... hahaha...kidding, kidding.

Whatever your resolutions are, I hope that love will always surround each and everyone of us. Have love in our hearts and spread the love around.

Let me share some trivia on romance...pretty corny some of them :


First Love
Two out of five marry their first love.


Forgotten Romance
Most recent research indicates just about 9,000 romantic couples each year take out marriage licenses, then fail to use them.


Go Ahead and Kiss
A team of medical experts in Virginia contends that you're more likely to catch the common cold virus by shaking hands than by kissing.


Honeymoons
The word honeymoon first appeared in the 16th century. 'Honey' is a reference to the sweetness of a new marriage and 'moon' is a bitter acknowledgment that this sweetness, like a full moon, would quickly fade.

Mating Birds
It was believed that birds chose their mates on February 14th and because doves mate for life, they have become a symbol of fidelity.

Morning Kissing
Studies indicate that a man who kisses his wife good-bye when he leaves for work every morning averages a higher income than those who don't. Husbands who exercise the rituals of affection tend to be more painstaking, more stable, more methodical, thus, higher earners. Studies also show that men who kiss their wives before leaving in the morning live 5 years longer than those who don't.


Oldest Bride
Minnie Munro became the world's oldest bride when she married Dudley Reid at the age of 102 on May 31, 1991. Reid, the groom, was 83 years old.


Oldest Groom
Harry Stevens was 103 when he married 84 year old Thelma Lucas at the Caravilla Retirement Home in Wisconsin on December 3, 1984.


On Bended Knee
One in 5 men proposes on one knee.


Phone Proposals
6% of men proposed to their girlfriends over the phone.


Red Roses
Red roses are the most popular flower to give on Valentine's Day and although they may all look the same to the untrained eye, there are actually more than 900 different varieties of dark-red and medium-red roses.

Romance Novels
Romance Novels are more popular than ever. 53% of all mass market paperback books sold in this country are Romances. Romance novels earn more money in the USA yearly than baseball! So, what's the national pastime?

Sex Manuals
The oldest sex manuals were published in China 5,000 years ago.


The Longest Engagement
Sixty-seven years, according to the Guinness Book of World Records. The happy couple finally wed at age 82!


Tying the Knot
The expression, "tying the knot" dates to Roman times, when the bride wore a girdle that was tied in knots - which the groom then had the fun of untying.


Your Hand in Marriage
Only 4% of men ask for the parent's approval for their bride's hand in marriage.

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